Weigh In record (no journal entry) for 08 March 2013
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184.0 lb
Lost so far: 38.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1280 kcal
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Fat: 62.05g | Prot: 136.52g | Carb: 34.06g.
Breakfast: Whey Protein Powder, Vanilla Drink. Lunch: Broccoli, Yellowfin Ahi Tuna Poke. Dinner: Fish, Wahoo's Balsamic Dressing, Pico de Gallo Salsa, Lettuce. more...
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losing 12.6 lb a week
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