Weigh In record (no journal entry) for 02 January 2020
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235.5 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 January 2020:
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1595 kcal
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Fat: 58.95g | Prot: 216.72g | Carb: 204.96g.
Breakfast: Havregrøt 70g. Lunch: Bremykt 5g, Wasa Husman, Magerost Bacon Kavli 10g, Wasa Husman. Dinner: Kaviar 5g, Erter og Gulrøtter Eldorado 100g, Tomatbønner Eldorado 100g, Knekkebrød Husman Wasa, Bremykt 5g. Snacks/Other: Kaviar 5g, Knekkebrød Husman Wasa, Magerost Bacon Kavli 10g, Plomme 100g, Pære 100g. more...
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3583 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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