Weigh In record (no journal entry) for 08 March 2013
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176.2 lb
Lost so far: 6.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1631 kcal
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Fat: 67.84g | Prot: 68.63g | Carb: 193.29g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Bananas, Maple Pecan Crunch Cereal, Cremora Non-Dairy Coffee Creamer, Evaporated Milk, Black Tea Bags, Granulated Sugar, Water (Bottled). Lunch: Chicken or Turkey Salad, Lettuce Salad with Assorted Vegetables. Dinner: Fried Battered Conch, 90 Calorie Coke, Chicken or Turkey Salad. Snacks/Other: Evaporated Milk, Maple Pecan Crunch Cereal, Water (Bottled), Cupcake, Cremora Non-Dairy Coffee Creamer, Black Tea Bags, Granulated Sugar. more...
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3832 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours and 30 minutes, Exercise machine (moderate) - 26 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 1 hour and 49 minutes, Desk Work - 6 hours. more...
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losing 3.4 lb a week
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