Weigh In record (no journal entry) for 27 February 2013
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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2348 kcal
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Fat: 79.40g | Prot: 90.83g | Carb: 328.56g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Maple Pecan Crunch Cereal, Bananas, Cremora Non-Dairy Coffee Creamer, Black Tea Bags, Evaporated Milk, Granulated Sugar, Water (Bottled). Lunch: Water (Bottled), Coco-Cola Classic (12 oz), Conch (Baked or Boiled). Dinner: Water (Bottled), High Protein Banana Smoothie (20 oz). Snacks/Other: Chocolate Chip Cookies (Soft Type), Oatmeal Cookies (Soft Type), Tortilla Corn Chips. more...
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2536 kcal
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Activities & Exercise:
Sleeping - 7 hours and 15 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 45 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.4 lb a week
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