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trouble101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 16th: 1439 * 111%
fat: 45.13g
|
protein: 113.34g
|
carbs: 129.43g
- -
Tue 7th: 1488 * 114%
fat: 43.13g
|
protein: 109.65g
|
carbs: 151.19g
3279*  1791
Mon 6th: 1369 105%
fat: 40.64g
|
protein: 130.11g
|
carbs: 101.46g
2514*  1145
Sun 5th: 2065 * 159%
fat: 94.55g
|
protein: 85.55g
|
carbs: 216.82g
2320*  255
Sat 4th: 2011 * 155%
fat: 84.15g
|
protein: 61.58g
|
carbs: 267.38g
3438*  1427
Fri 3rd: 1917 147%
fat: 89.47g
|
protein: 42.34g
|
carbs: 243.60g
2574  657
Thu 2nd: 1196 * 92%
fat: 24.37g
|
protein: 78.08g
|
carbs: 162.72g
2491*  1295
Wed 1st: 1920 148%
fat: 101.10g
|
protein: 96.43g
|
carbs: 155.19g
3307*  1387
April 2013
Tue 30th: 1049 81%
fat: 37.61g
|
protein: 40.78g
|
carbs: 128.29g
3270*  2221
Mon 29th: 1633 126%
fat: 67.90g
|
protein: 52.64g
|
carbs: 228.31g
3613*  1980
Sun 28th: 1413 * 109%
fat: 58.37g
|
protein: 76.07g
|
carbs: 147.25g
2135*  722
Sat 27th: 1756 135%
fat: 58.49g
|
protein: 95.67g
|
carbs: 225.27g
2671*  915
Fri 26th: 1502 116%
fat: 78.11g
|
protein: 73.55g
|
carbs: 135.07g
2460  958
Thu 25th: 1350 104%
fat: 47.77g
|
protein: 81.01g
|
carbs: 144.41g
3377*  2027
Wed 24th: 1796 138%
fat: 78.98g
|
protein: 130.48g
|
carbs: 136.98g
2532*  736
Tue 23rd: 1519 117%
fat: 60.35g
|
protein: 116.60g
|
carbs: 122.11g
2495*  976
Mon 22nd: 2220 171%
fat: 109.02g
|
protein: 113.09g
|
carbs: 186.77g
2511  291
Sun 21st: 1051 81%
fat: 50.91g
|
protein: 81.16g
|
carbs: 62.40g
2449*  1398
Sat 20th: 1736 134%
fat: 86.95g
|
protein: 76.14g
|
carbs: 154.20g
2336*  600
Fri 19th: 1603 123%
fat: 69.84g
|
protein: 101.74g
|
carbs: 136.74g
2477*  874

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