|
Getting back on track!
Walked for an hour this evening; ten laps on the fort. Saturday past was great. Finally returned to my outdoor exercise class at 6 a.m. and walked 5 laps around the fort after. I remember when I would walk every day after work, 10 laps; haven't missed a beat and that was more that 15 years ago! Wow! Feeling good and determined to stay on track.
Diet Calendar Entries for 07 January 2013:
|
1477 kcal
|
Fat: 61.61g | Prot: 71.70g | Carb: 161.13g.
Breakfast: Water (Bottled), Bananas, Egg Omelet or Scrambled Egg with Cheese, broccoli and conch, american processed swiss cheese. Lunch: curried conch, white rice, Water (Bottled), green leaf lettuce, red leaf lettuce, Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing. Dinner: Broiled or Baked Pork Chop, white rice, curried conch, gala apple. Snacks/Other: Butter Pecan Ice Cream, Water (Bottled), gala apple. more...
|
|
2600 kcal
|
Activities & Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
|