Weigh In record (no journal entry) for 08 March 2013
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153.4 lb
Lost so far: 27.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1438 kcal
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Fat: 105.82g | Prot: 80.10g | Carb: 24.26g.
Breakfast: coconut oil, Egg, Bacon. Lunch: Extra Virgin Olive Oil, Hannaford's Hot Italian Sausage, grape tomatoes, baby spinach. Dinner: SS Chicken Salad, mixed salad greens, baby spinach, grape tomatoes, Extra Virgin Olive Oil. Snacks/Other: Banana Bread Green Tip. more...
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gaining 2.8 lb a week
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