Weigh In record (no journal entry) for 08 March 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1699 kcal
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Fat: 67.00g | Prot: 73.51g | Carb: 206.03g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Fortune Cookie, Thai Wonton Soup, Lo Mein Noodles Chicken. Dinner: Magic Cookies, BEAR CREEK CHIX NDLE SP MX, Tuna Helper - Creamy Broccoli, Italian Style Vegetables. Snacks/Other: 2% Fat Milk, Joanne's Magic Cookies, Milk Chocolate Stars, SKINNY STICKS, Godiva dark chocolate sea salt. more...
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2170 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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