Weigh In record (no journal entry) for 08 March 2013
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159.8 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1624 kcal
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Fat: 35.03g | Prot: 39.86g | Carb: 203.80g.
Breakfast: Coffee with Cream and Sugar, Bananas, chicken noodle soup. Lunch: curd snack vanilla. Dinner: mustard, mayon, ketchup, Chicken Sausage, feta, paprika, tomato, cucumber. Snacks/Other: red wine, banana, muesli, yogurt. more...
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2768 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 25 minutes, Sitting - 12 hours and 35 minutes, Sleeping - 9 hours, Resting - 1 hour. more...
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steady weight
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v2ikseke's weight history
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