Weigh In record (no journal entry) for 08 March 2013
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220.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2013:
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2084 kcal
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Fat: 60.56g | Prot: 81.75g | Carb: 291.75g.
Breakfast: Bl�b�rsyltet�y Fruitland, Puffet havre First Price, milk Q lett 1% fett. Lunch: havre, tomat 100g, Philadelphia light, Melk lett Q 3dl. Dinner: Melk lett Q 3dl, Philadelphia light, Grovbrød Trekorn Pågens 30g, O'Boy original, Egg 75g. Snacks/Other: Bendit Smoothie guava, Oats & Berries Crunchy Granola Bars, Rislunsj Tine skogsbær, Milk Chocolate Caramel Maxim energibar 55g, Bendit Smoothie guava. more...
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3573 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 15 hours and 48 minutes. more...
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losing 3.1 lb a week
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