mdb8199's Journal, 06 September 2010

184.5 lb Lost so far: 8.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

---

1021 kcal

Fat: 38.67g | Prot: 69.96g | Carb: 93.02g.   Breakfast: Nonfat Strawberry Greek Yogurt, Maple Pecan Flakes & Clusters. Lunch: Diet Coke. Dinner: Lite Caesar Salad Dressing, Spinach Tender Lettuce Mix, Black Olives, Lean Turkey Burger Patties. Snacks/Other: Nutri-Grain Blueberry Waffles, Creamy Peanut Butter, Golden Delicious Apples. more...

2039 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...