Weigh In record (no journal entry) for 30 December 2019
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148.8 lb
Lost so far: 14.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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799 kcal
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Fat: 32.23g | Prot: 28.50g | Carb: 83.07g.
Breakfast: High Fiber Multigrain Cookie, Bolthouse Farms Beet Carrot Orange Lemon Juice. Lunch: MRE Protein Bar. Dinner: Pinot Noir Wine . Snacks/Other: Great Value Natural Walnut Halves & Pieces. more...
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gaining 3.1 lb a week
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shanekwa's weight history
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