Hakan.Ozan's Journal, 08 March 2013

23,1%

186.1 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2743 kcal

Fat: 53.49g | Prot: 210.02g | Carb: 343.80g.   Breakfast: Fried Egg, Whey 100. Lunch: Chicken Breast (Skin Not Eaten), Tilapia (Fish), Tonfisk i Vatten. Dinner: Beef Steak. Snacks/Other: Gum Drops (Dietetic or Low Calorie, Sorbitol), Beer. more...

2056 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...