Weigh In record (no journal entry) for 07 March 2013
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152.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1678 kcal
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Fat: 34.94g | Prot: 38.80g | Carb: 235.03g.
Breakfast: 1% Lowfat Milk, Special K Vanilla Almond Cereal. Lunch: Chicken Tortilla Soup , Diet Coke (Can), Dreamy Clusters - Dark Chocolate, Special K Cracker Chips - Cheddar, Baby Carrots . Dinner: Buffalo Style Chicken Breast, Cos or Romaine Lettuce , Light Swiss Original Cheese Wedges, Kosher Dill Sandwich Slices Pickles, Special K Cracker Chips - Cheddar. Snacks/Other: Pinot Blanc Wine, Rice Krispies Treats (37g), Rice Krispies Treats (37g), Rice Krispies Treats (37g). more...
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losing 1.8 lb a week
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