Weigh In record (no journal entry) for 07 March 2013
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161.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1817 kcal
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Fat: 37.74g | Prot: 65.33g | Carb: 320.93g.
Breakfast: nutrigrain breakfast bar, grapefruit, Instant Oatmeal, grits, milk. Lunch: coke, rc cola, saltines, chicken noodle soup, mcdouble. Dinner: peaches, niblets corn on cob, tyson grilled chicken, green beans. Snacks/Other: ghiradelli, hunts pudding. more...
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1781 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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