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OK, so I weighed in this morning...the scale went the wrong way! But...I did a little experiment. Since I know I only added a few new foods this past week (some which I KNOW I can't have, ever. I found out blueberries just make me carb crave!) but I was walking and exercising almost every day, I measured myself again. I may have gained 2lbs, but I've lost an inch everywhere! I'm going to attribute the weight gain to muscle and officially start OWL this week! Hope everyone has a great Labor Day (for those in the States) and have a great week!
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1756 kcal
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Fat: 115.55g | Prot: 117.65g | Carb: 73.03g.
Breakfast: poached eggs, NUTrition Energy Mix. Lunch: planters NUTrition, hot peppers, sour cream, garlic, chicken. Dinner: morningstar farms. Snacks/Other: peanut butter, Atkins Advantage Caramel Fudge Brownie Bar, planters NUTrition. more...
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2177 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 2.8 lb a week
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