Weigh In record (no journal entry) for 07 March 2013
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1722 kcal
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Fat: 59.87g | Prot: 72.09g | Carb: 247.82g.
Breakfast: Cranberry 100% Juice, Bananas . Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Black Beans, Artichokes (Globe or French), Tomatoes, Zucchini, Mixed Salad Greens, Diavolo Sauce, Chicken. Snacks/Other: M-BRACHS MPL NUT GOODIES HB, Clementines , Nestle Dark Raisinets. more...
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2784 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 46 minutes. more...
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gaining 7.0 lb a week
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