Weigh In record (no journal entry) for 07 March 2013
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127.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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554 kcal
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Fat: 19.52g | Prot: 25.57g | Carb: 67.38g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), low sodium bacon, Coffee (Brewed From Grounds), Egg. Lunch: healthy choice sesame glazed chicken. Snacks/Other: emerald almonds. more...
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losing 3.5 lb a week
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ahanks1's weight history
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