petewil2009's Journal, 07 March 2013

133.4 lb Lost so far: 1.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2327 kcal

Fat: 49.45g | Prot: 168.38g | Carb: 356.67g.   Breakfast: honey, cocoa, black raspberries, frozen strawberries, low fat cottage daisy. Lunch: Chicken Breast (Skin Not Eaten), Broccoli, red pepper, carrot, spinach, kale, onion, celery, cauliflower. Dinner: low fat frozen yogurt chocolate fudge brownie. Snacks/Other: chicken breast, onion, raw almond butter, fuji apple, red pepper, tomato, kale, cucumber, cabbage. more...

2205 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...