Weigh In record (no journal entry) for 06 March 2013
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225.8 lb
Lost so far: 94.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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3016 kcal
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Fat: 92.92g | Prot: 229.34g | Carb: 132.28g.
Breakfast: Baby Carrots, hard boiled egg. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: balsamic vinagrette newman's, shrimp, baked potato, ribeye steak. Snacks/Other: veggie chips sprouts, guacamole, pinot noir, vermouth, whiskey, maraschino cherry. more...
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3447 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 40 minutes, Exercise machine (slow) - 49 minutes, Driving - 1 hour, Desk Work - 8 hours and 1 minute. more...
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gaining 7.7 lb a week
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