Weigh In record (no journal entry) for 06 September 2010
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116.0 lb
Lost so far: 4.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1545 kcal
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Fat: 77.23g | Prot: 59.68g | Carb: 139.41g.
Breakfast: Chunky Salsa (Mild), Pears, Broccoli , Butter , Egg White , Egg, Zucchini , Onions , Fat Free Original Liquid Coffee Creamer. Lunch: Heineken Beer, M&M's, Grilled Chicken, Crumbled Goat Cheese, Avocados, Natural Super Chunk Peanut Butter, Potato Hamburger Rolls. Dinner: Cranberry, Walnut & Gorgonzola Salad Dressing, Craisins, Almonds , Red Onions, Lettuce, Avocados , Crumbled Goat Cheese, Grilled Chicken, Cherry Tomatoes, M&M's. more...
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1978 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Desk Work - 3 hours, Running - 6/mph - 56 minutes, Resting - 8 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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