Weigh In record (no journal entry) for 28 December 2019
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152.4 lb
Lost so far: 33.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1873 kcal
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Fat: 87.83g | Prot: 78.66g | Carb: 215.27g.
Breakfast: Date, Wilderness Poets Raw Organic Almond Butter-Wilderness Poets, Kerrygold Unsalted Pure Irish Butter, Red Potatoes (Flesh and Skin), Kerrygold Unsalted Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Date, Organic Que Pasa Mexican Salsa, Nature's Place Naturally Raised Rotisserie Chicken - Original Flavor, infowars infowars bone broth, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Wilderness Poets Raw Organic Almond Butter-Wilderness Poets, Table Top Lemon pie by Table top, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, GoMacro Protein Pleasure. more...
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losing 4.7 lb a week
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 Comments
Thank you
Arkiehuntress
Len
28 Dec 19 by member: BanjoStories
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thank you Keyten77
You are very sweet
Len
28 Dec 19 by member: BanjoStories
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Thank you all for the caring support. This is a great chat room
Len
30 Dec 19 by member: BanjoStories
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