Weigh In record (no journal entry) for 07 March 2013
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153.5 lb
Lost so far: 8.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1032 kcal
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Fat: 36.56g | Prot: 69.89g | Carb: 108.91g.
Breakfast: Carrot, Banana, Blackberries, Total Lean Shake 25 - French Vanilla, Flaxseed Meal, Coffee, Milk, 2%, Thomas Mini-Bagel, Margarine, country crock. Lunch: Diet Coke Zero, Romaine, Red Pepper, Sunflower Seeds, Salmon, canned, Lite Low Fat . Snacks/Other: Dark Chocolate Truffles, Godiva. more...
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2032 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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