Weigh In record (no journal entry) for 07 March 2013
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178.6 lb
Lost so far: 26.4 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2013:
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1477 kcal
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Fat: 108.94g | Prot: 111.58g | Carb: 9.77g.
Breakfast: Egg, Hickory Smoked Boneless Ham. Lunch: smoky bacon, Ground Beef Patties. Dinner: McDouble (Plain, No Bun). more...
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losing 7.0 lb a week
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