Weigh In record (no journal entry) for 28 December 2019
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177.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1975 kcal
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Fat: 52.00g | Prot: 54.00g | Carb: 269.50g.
Breakfast: Aunt Jemima Original Lite Syrup, Land O'Lakes Butter with Olive Oil, Greenstar Farm & Vine Bake Shoppe Pumpkin Pancake Mix. Dinner: Little Caesars Hot-N-Ready Extramostbestest Pepperoni, Little Caesars Crazy Bread, Little Caesars BBQ Caesar Wings. Snacks/Other: Mariquitas Plantain Strips. more...
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gaining 1.9 lb a week
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