Weigh In record (no journal entry) for 07 March 2013
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164.2 lb
Lost so far: 25.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1983 kcal
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Fat: 103.18g | Prot: 101.68g | Carb: 159.57g.
Breakfast: Margarine-Butter Blend (60% Corn Oil & 40% Butter), Bacon, Whole Wheat Bread, Scrambled Egg, Mushroom Pieces and Stems. Lunch: Samoas, BBQ Sauce, Sandwich Bun, Mayonnaise, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Balanced Nutrition Shake - Homemade Vanilla. Snacks/Other: Savannah Smiles. more...
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2686 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 2 hours, Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 24 minutes, Resting - 11 hours and 6 minutes. more...
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losing 2.8 lb a week
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