Weigh In record (no journal entry) for 07 March 2013
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147.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1250 kcal
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Fat: 51.27g | Prot: 86.02g | Carb: 118.92g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Tuscan-Style Chicken & White Bean Soup, Sweet Red Peppers, Roasted Garlic Hummus. Dinner: Giant Chocolate Cookies and Cream Bar, Cabbage Soup, Fried or Battered Breaded Floured Shrimp, Broccoli, Beef Steak (Lean Only Eaten). Snacks/Other: Godiva dark chocolate sea salt, Cheese Heads String Cheese, Apples. more...
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2204 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours and 40 minutes. more...
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gaining 12.6 lb a week
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