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5.0%
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119.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2209 kcal
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Fat: 57.03g | Prot: 224.92g | Carb: 206.63g.
Breakfast: Big 100 Colossal - Super Cookie Crunch, Revolution Chocolate Peanut Caramel Bar (Small). Lunch: Maximum CLA, Organic Flaxseed Oil, Gold Standard 100% Whey - Double Rich Chocolate, Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Crunchy Peanut Butter, Quick Oats, Break-Free Real Egg Product, Low Carb Bread, Sugar Free Jam, Brussels Sprouts. Snacks/Other: Classic Nutrition Bar - Chocolate Peanut Butter, Vodka, Gold Standard Natural 100% Casein Protein. more...
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2402 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 2 hours, Standing - 12 hours and 22 minutes. more...
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losing 2.0 lb a week
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