Weigh In record (no journal entry) for 28 December 2019
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235.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 December 2019:
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794 kcal
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Fat: 17.75g | Prot: 200.30g | Carb: 119.64g.
Breakfast: Havregrøt 70g. Lunch: Kaviar 5g, Magerost Karve 10g, Wasa Husman. Snacks/Other: Pære 150g. more...
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gaining 3.1 lb a week
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