Cowlam's Journal, 07 March 2013

196.6 lb Lost so far: 19.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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601 kcal

Fat: 14.09g | Prot: 52.51g | Carb: 66.10g.   Lunch: Onions (Chopped, Frozen), Tomato Paste, Garlic, Mince, Chopped Tomatoes, Zucchini. Dinner: You Count... Chicken with Madeira Wine & Porcini Mushrooms. Snacks/Other: Seafood Sticks. more...

2521 kcal

Activities & Exercise: HIIT - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...