Weigh In record (no journal entry) for 27 December 2019
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234.6 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 December 2019:
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1218 kcal
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Fat: 12.36g | Prot: 75.39g | Carb: 183.50g.
Breakfast: Havregrøt 70g. Lunch: Wasa Husman, Magerost Karve 10g. Dinner: Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g, Spaghetti Økologisk Eldorado 125g. Snacks/Other: Eple Golden Delicous 150g, Pære 125g. more...
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losing 3.1 lb a week
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