Weigh In record (no journal entry) for 27 December 2019
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115.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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2227 kcal
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Fat: 65.18g | Prot: 143.12g | Carb: 266.34g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Russell Stover Mint Patties, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, Jiffy Corn Muffin Mix. Dinner: Baked Winter Type Squash (Fat and Sugar Added in Cooking), Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original. Snacks/Other: Bacardi 151 Proof Rum, Meijer Light Three Berry Preserves, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8, BSN Endorush - Green Apple. more...
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2514 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 40 minutes, Sitting - 2 hours, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours and 25 minutes, Driving - 10 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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losing 2.8 lb a week
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