Weigh In record (no journal entry) for 07 March 2013
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189.6 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1870 kcal
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Fat: 67.58g | Prot: 69.85g | Carb: 241.49g.
Breakfast: Bärner Ankezopf, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Himbeer-Becher, Weißer Reis (Gekocht), Hühnchen Curry. Snacks/Other: Brioche, Butter-Croissants, Magermilch, Kaffee. more...
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steady weight
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