Hakan.Ozan's Journal, 07 March 2013

23,0%

186.5 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 54.98g | Prot: 205.02g | Carb: 140.34g.   Breakfast: Fried Egg, Apples , Whey 100, Whey 100. Lunch: Chicken Breast (Skin Not Eaten), Tilapia (Fish). Dinner: Beef Steak. Snacks/Other: Gum Drops (Dietetic or Low Calorie, Sorbitol) . more...

3105 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...