TonyFar's Journal, 26 December 2019

235.0 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed 100%.

---

998 kcal

Fat: 9.66g | Prot: 66.26g | Carb: 146.44g.   Breakfast: Havregrøt 70g. Lunch: Tomatbønner Eldorado 50g, Gulrot 90g, Gulrot 100g, Tørkede erter Eldorado 100g, Tunafisk i vann Eldorado. Snacks/Other: Eple Red Delicious 200g, Klementin 100g, Klementin 70g. more...

3250 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...