Weigh In record (no journal entry) for 26 December 2019
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116.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2019:
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1914 kcal
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Fat: 45.23g | Prot: 150.70g | Carb: 228.98g.
Breakfast: MuscleTech Phase8, Russell Stover Mint Patties, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Honey Wheat Bread. Lunch: Panera Bread Sprouted Whole Grain Roll, Panera Bread Ten Vegetable Soup (Bowl). Dinner: Broccoli, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Bacardi 151 Proof Rum, MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, Meijer Light Three Berry Preserves, BSN Endorush - Green Apple. more...
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2373 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 9 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 50 minutes, Driving - 30 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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gaining 3.9 lb a week
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