Weigh In record (no journal entry) for 06 March 2013
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182.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1703 kcal
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Fat: 58.28g | Prot: 76.78g | Carb: 237.88g.
Breakfast: Honey Bunches of Oats Greek, 1% Fat Milk, Coffee with Cream. Lunch: Deli Fresh Rotisserie Seasoned Chicken Breast, Cool Ranch Tortilla Chips (28.3g), Water (Bottled), Healthy Goodness Whole Grain White Bread, Big Slice Jalapeno White Cheddar Cheese. Dinner: Premium Original Barbecue Sauce, Mt. Olive Fresh Kosher Dill Pickles, Crispy Crunchies! Seasoned Battered French Fries, wonder hamburger buns, Garden Veggie Patties (100g). Snacks/Other: Baked Pretzel Rods, Ice Cream Candy Bars, Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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gaining 0.5 lb a week
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