Weigh In record (no journal entry) for 06 March 2013
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158.5 lb
Lost so far: 4.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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933 kcal
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Fat: 52.95g | Prot: 82.47g | Carb: 24.39g.
Breakfast: Butter, Bell Peppers, Spinach, Feta Cheese, Egg, Swiss Cheese. Lunch: Heavy Cream, Cheddar Cheese, Sauerkraut (Solid and Liquids, Canned), Cauliflower, Pork Chops (Top Loin, Boneless). Snacks/Other: Day Break Cranberry Almond Bar. more...
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losing 1.5 lb a week
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