Weigh In record (no journal entry) for 27 February 2013
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1236 kcal
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Fat: 73.30g | Prot: 57.03g | Carb: 35.98g.
Breakfast: bell pepper, red onion, parmesan, spinach, eggs, Fresh Pork Sausage. Lunch: bacon bits, red pepp, atkins , Tomatoes, blue cheese dressing, Blue Cheese, Lettuce. Dinner: tomatoes, cheddar , lettuce, red wine, guac. more...
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gaining 0.2 lb a week
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