mdb8199's Journal, 05 September 2010

184.5 lb Lost so far: 8.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 64.89g | Prot: 62.80g | Carb: 240.64g.   Breakfast: Nutri-Grain Whole Wheat Waffles. Lunch: 2% Fat Milk, Lucky Charms. Dinner: Two Churros, French Fries, Classic Chicken Burrito. more...

2214 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...