hbkim's Journal, 06 March 2013

164.0 lb Lost so far: 2.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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202 kcal

Fat: 0.48g | Prot: 23.08g | Carb: 28.02g.   Breakfast: Greek Style Nonfat Yogurt - Plain, blueberries, Greek Style Nonfat Yogurt - Plain, blueberries. more...

2752 kcal

Activities & Exercise: Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...