Weigh In record (no journal entry) for 24 December 2019
|
143.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2019:
|
2360 kcal
|
Fat: 71.81g | Prot: 55.23g | Carb: 400.92g.
Breakfast: Hot Water, Quaker Old Fashioned Oats, Bananas, Ocean Spray Craisins Dried Cranberries, Candied Ginger, Now Foods Magnesium Citrate Powder, Dried Seaweed, Whole Foods Market Nutritional Yeast, Tone's Cayenne Pepper, Ginger (Ground), Turmeric (Ground), Black Pepper, Odwalla 100% Orange Juice, Bragg Organic Apple Cider Vinegar. Lunch: Bell Peppers, Alvarado Street Bakery Sprouted Energy Squares/Bara, 28g, Vegan Trail Mix Cookies with Raisins and Peanuts, Trader Joe's Molasses Cookies, Trader Joe's Apple Cranberry Tart. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|