Weigh In record (no journal entry) for 06 March 2013
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153.5 lb
Lost so far: 8.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1708 kcal
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Fat: 56.13g | Prot: 67.95g | Carb: 225.20g.
Breakfast: Margarine, country crock, Thomas Mini-Bagel, Milk, 2%, Cream (Half & Half, Fat Free), Coffee. Lunch: Lite Low Fat , Salmon, canned, Sunflower Seeds, Red Pepper, Romaine, Fiber One Brownie. Dinner: Taco Pizza. Snacks/Other: Marshmallow Hot Chocolate Mix, Baked Naturals Cracker Chips - Simply Cheddar. more...
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2171 kcal
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Activities & Exercise:
Shoveling - 15 minutes, Sitting - 10 hours, Housework - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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