Weigh In record (no journal entry) for 06 March 2013
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164.6 lb
Lost so far: 25.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1196 kcal
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Fat: 66.56g | Prot: 75.09g | Carb: 77.08g.
Breakfast: Bacon, Colby Cheese, Scrambled Egg, Mushroom Pieces and Stems. Dinner: White Potatoes (Flesh and Skin), Cooked Carrots, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Gala Apples, Chocolate Pudding Cups. more...
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3144 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 2 hours, Exercise machine (slow) - 27 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 24 minutes, Resting - 5 hours and 9 minutes, Standing - 6 hours. more...
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gaining 4.2 lb a week
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