Weigh In record (no journal entry) for 06 March 2013
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145.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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2893 kcal
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Fat: 120.88g | Prot: 114.29g | Carb: 339.93g.
Breakfast: Cinnamon Roll. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Sauerkraut (Solid and Liquids, Canned), Spicy Italian Sausage. Dinner: Magic Cookies, Magic Cookies, Magic Cookies, 2% Fat Milk, Butter (Salted), Old Fashion Bread, Chicken Breast, Cheese Filled Tortellini. Snacks/Other: Cream Cheese, 12 Grain Bagel, Payday (Snack Size), Godiva dark chocolate sea salt, Riesling Wine, Chewy Bars - Chocolate Mocha. more...
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losing 2.8 lb a week
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