Weigh In record (no journal entry) for 06 March 2013
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212.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1999 kcal
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Fat: 85.30g | Prot: 130.70g | Carb: 176.88g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar , Fruit Bowls - Diced Pears, Bananas . Lunch: Chunky Chili with Beans Firehouse. Dinner: 2% Milk, Cottage Cheese , Chicken or Turkey Cordon Bleu. Snacks/Other: Raw Almonds, Apples , Summer Sausage. more...
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losing 2.8 lb a week
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