Weigh In record (no journal entry) for 07 March 2013
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212.4 lb
Lost so far: 21.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1408 kcal
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Fat: 69.25g | Prot: 50.03g | Carb: 155.73g.
Breakfast: Bananas , Fruit Bowls - Diced Pears, Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Potato Soup. Dinner: Tortilla Corn Chips, Chicken Taco Salad without Tortilla Bowl. Snacks/Other: Summer Sausage, Apples , Raw Almonds. more...
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gaining 2.8 lb a week
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