Weigh In record (no journal entry) for 05 March 2013
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212.4 lb
Lost so far: 21.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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991 kcal
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Fat: 28.51g | Prot: 43.47g | Carb: 147.48g.
Breakfast: Bananas , Fruit Bowls - Diced Pears, Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Chunky Chili with Beans Firehouse. Snacks/Other: Apples , Raw Almonds. more...
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gaining 2.8 lb a week
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