Weigh In record (no journal entry) for 06 March 2013
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159.8 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1451 kcal
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Fat: 17.47g | Prot: 44.93g | Carb: 289.01g.
Breakfast: chicken noodle soup, Bananas, Coffee with Cream and Sugar. Lunch: muesli, water, yogurt, strawberries. Dinner: Chicken Meatballs, rice. Snacks/Other: banana, apple, water, cucumber, bread. more...
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2440 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 8 hours and 10 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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v2ikseke's weight history
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