Naiomy's Journal, 05 September 2010

Naiomy's Profile < Previous Entry |Next Entry >

Just a little experiment... decided that if i KNOW its a fluctuation in weight.. i should see how long my body takes to "correct" itself. I'm glad i was right :)!

166.2 lb Lost so far: 30.6 lb. Still to go: 3.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2010:

2145 kcal

Fat: 91.50g | Prot: 110.00g | Carb: 236.00g. Breakfast: Calorie Countdown Dairy Beverage Fat Free, Frosted Mini Wheats - Cinnamon Streusel. Lunch: Almond Breeze Original, Frosted Mini Wheats - Cinnamon Streusel, Baja Salad. Dinner: Spinach & Mozzarella Pizza. more...

1920 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, BMR - 23 hours. more...

losing 9.8 lb a week

Support

Comments

very good. I may b in the 160's after this cleanse is all keeps going the way things are going. Of course I will then gain back at least half if not more, but I will feel so much better and back on track.....I am coming for you Miss Lady. I am so excited...I see that dip back down. WHOO HOOO!!!!

05 Sep 10 by member: stephanie.cathey

yeah! :-)

06 Sep 10 by member: melmi20


	Submit a Comment You must sign in* to submit a comment*

Naiomy's weight history

view complete history

Naiomy's Journal, 05 September 2010

Submit a Comment

Other Related Links

Members

Naiomy's weight history